Regular exercise affects all areas of life.
Self-indulgent fitness posts: 1 year later
My fitness progress, from March 2022 to March 2023
Self-indulgent fitness posts: Grateful
Today was arm day!
Self-indulgent fitness posts: Back to work
Self-indulgent fitness post #4,231:First leg day of the week! My leg workouts are fairly beginner-level, but I'm working on increasing the weight for each activity. All in good time. Today, I did the leg press (250lbs max), smith machine squats (90lbs max, working on increasing); hip abd/add (70-90lbs); crunches; and some chin-ups with my legs … Continue reading Self-indulgent fitness posts: Back to work
Self-indulgent fitness posts: Pumped-up
More workout pics! Today was leg & chest day. I wasn't planning on sharing any photos, but my post-workout pump was kinda ridiculous today so I couldn't help myself. 😅 I'm not sorry
Self-indulgent fitness posts: Lifting for stress relief
After the day I had yesterday, I needed a good workout.
Self-indulgent fitness posts: Vain about my veins
I never thought working out would make me look like this, but I'm cool with it.
AnnacTok: Lifting at Home
Lifting at home is the move.
Self-indulgent fitness posts: Hard at work
Happy Wednesday! I'm staying busy over here. Today was arm day (and I crushed it!), then it was time to clock in to my day job. Now that I'm home, I'll be working on fitness videos and starting work on Ep. 5 of Wild American East. 🏋️ 🤠 Much love!
AnnacTok: Workout Plan for Beginners
A basic weekly workout plan for beginners.