Self-indulgent fitness post #4,231:First leg day of the week! My leg workouts are fairly beginner-level, but I'm working on increasing the weight for each activity. All in good time. Today, I did the leg press (250lbs max), smith machine squats (90lbs max, working on increasing); hip abd/add (70-90lbs); crunches; and some chin-ups with my legs … Continue reading Self-indulgent fitness posts: Back to work