Pause, reset and remember that everything will be okay.
mental health
Not a Victim
Have you ever hit a point in life when you decided that enough is enough?
AnnacTok: Exercise Changed My Life
Regular exercise affects all areas of life.
AnnacTok: Sometimes, Depression is Plain to See
If someone tells you they are struggling, believe them.
Stay
Please keep fighting.
Working Through Your Pain
By Wes Annac, Openhearted Rebellion I’m not the type to brag about working out, because it feels self-centered. Look at me with my workout! I’m so much better than you! I don’t want to seem full of myself or make anyone feel bad about their lifestyle if they choose not to exercise. Despite this, I … Continue reading Working Through Your Pain
Video: 5 Ways Meditation Helps the Mind and Body
By Wes Annac, Editor, Openhearted Rebel This is the video version of my article 5 Ways Meditation Helps the Mind and Body. In this video, we’ll look at some of the lesser known benefits of meditation. If you like it, subscribe and hit the notification bell to see future videos on the Wes Annac/Openhearted Rebel … Continue reading Video: 5 Ways Meditation Helps the Mind and Body
The Annac Blog 