Happy Wednesday! It's my first arm day post-haircut. ✂️ I didn't have the confidence to shave it all off, but that day is coming very soon. 😅 We had a great Thanksgiving and I had an awesome "cheat" weekend eating whatever I wanted. 😋 Now, since Monday, I've been back to tracking calories! Though it … Continue reading Self-indulgent fitness posts: First arm day post-haircut
My attempt to explain what calorie deficit is and how it can help with weight loss.
Just sharing what has worked for me.