Happy Wednesday! Another day, another great workout. My session this afternoon consisted of curls, crunches; cables; reps on the low row machine; and some bench press for the chest & triceps. Along with 30 mins of cardio at home (🎳 on the Switch with music, dancing & practicing boxing combos 🥊) In case anyone is … Continue reading Self-indulgent fitness posts: Another day, another workout 🏋️
Weight Loss
AnnacTok: Weekend Food Binges & Trusting the Process
It's okay to mess up. Just don't give up.
AnnacTok: Protein-Packed Breakfast
Follow @wesannac on TikTok 3/4 cup liquid egg whites: 20g animal protein 1 serving old-fashioned oats (1/2 cup) w/ 1 scoop chocolate plant protein: 23g net carbs, 10g plant protein Sugar-free syrup for the oats: 11 cals per 3 tbsp. It's probably not very healthy, but it adds flavor and helps me stick to my … Continue reading AnnacTok: Protein-Packed Breakfast
Self-indulgent fitness posts: First arm day post-haircut
Happy Wednesday! It's my first arm day post-haircut. ✂️ I didn't have the confidence to shave it all off, but that day is coming very soon. 😅 We had a great Thanksgiving and I had an awesome "cheat" weekend eating whatever I wanted. 😋 Now, since Monday, I've been back to tracking calories! Though it … Continue reading Self-indulgent fitness posts: First arm day post-haircut
AnnacTok: Tracking Thanksgiving Calories?
Just my opinion. Happy holidays!
AnnacTok: Let’s Get Healthy Together
I haven't been at this very long, and I still have a lot to learn. It's been fun so far, though! Come on this journey with me so we can get healthy together. 😊
AnnacTok: Calorie Deficit Explained
My attempt to explain what calorie deficit is and how it can help with weight loss.
AnnacTok: Body Recomposition
Just sharing what has worked for me.
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