AnnacTok: Body Recomposition

Along with writing about spiritual philosophy and openhearted rebellion, I’m evolving the topics I write about to include fitness, gaming and whatever else inspires me. This is obviously a fitness post. I’m also starting to do more than just write – I’m making videos, too! This TikTok was hard to make because I was super nervous to speak on camera, but I think I did okay. These videos will get better as time goes on.

If you like this, follow me on TikTok @wesannac.

@wesannac

My first time on camera! Just sharing what has worked for me. Calorie Deficit is a science that generally works in helping shed body fat, but everyone’s body is different; what works for me might not work for you. No matter how you go about losing body fat, it is important to eat lots of protein – 1 gram of protein per pound of ideal body weight. #workout #caloriedeficit #fitness #protein #progress

♬ Lo-fi hip hop – NAO-K

Video description:

My first time on camera! Just sharing what has worked for me. Calorie Deficit is a science that generally works in helping shed body fat, but everyone’s body is different; what works for me might not work for you. No matter how you go about losing body fat, it is important to eat lots of protein – 1 gram of protein per pound of ideal body weight.

Find me at my other socials:

Openhearted Rebellion: http://openheartedrebellion.com

Facebook: https://www.facebook.com/wes.annac

Twitter: https://twitter.com/Wes_Annac

Instagram: https://www.instagram.com/annac_writes/

Featured image by renategranade0 from Pixabay 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.